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Sunday Banana Pancakes: A Sweet and Healthy Recipe for Your Weekend Breakfast

Banana Pancake

Yesterday was one of those perfect, cozy Sundays where I felt like making something different for breakfast (during the weak I always have my oats for breakfast :)), so, I decided to make delicious banana pancakes. There’s just something so satisfying about making your own pancakes from scratch rather than using a pre-mixed powder—it’s healthier, tastier, and you know exactly what’s going into your food. However, they turned out so good that I just had to share the recipe with you!

These banana pancakes are naturally sweet, (gluten-free), and packed with fiber and protein, plus they’re made with simple, wholesome ingredients you probably already have in your kitchen. They’re the perfect weekend treat if you’re looking for a healthy but satisfying breakfast that will keep you fuelled and energised. Let’s dive into the recipe and all the reasons why you should try making your own pancakes at home! It’s so easy!!

Why Make Your Own Pancakes?

When you make your pancakes from scratch, you have control over the ingredients. Store-bought pancake mixes often contain added sugars, artificial flavors, and preservatives. By making them yourself, you can use wholesome ingredients that not only taste better but also benefit your health.

These banana pancakes are naturally sweetened by ripe bananas, which makes them healthier without sacrificing taste. They’re also packed with fiber, protein, and natural ingredients that’ll keep you feeling full and energized.

So, let’s put the pancake mix aside, grab some bananas, and whip up something truly delicious and good for you!


Banana Pancake Recipe

Banana Pancake Recipe

Ingredients:

  • 2 medium ripe bananas (the riper, the better!)

  • 2 eggs

  • 1/2 cup unsweetened almond/ coconut milk

  • 1 teaspoon vanilla extract

  • 1 ½ cups rolled oats (use gluten-free if you like)

  • 1 teaspoons baking powder

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon salt

  • Coconut oil, for cooking

Instructions:

  1. Blend it Up
    Start by blending the bananas, eggs, almond milk, and vanilla extract until smooth. Then, add the oats, baking powder, cinnamon, and salt, and blend again until everything is combined. Let the batter sit for a few minutes to thicken.

  2. Heat the Pan
    Heat a little coconut oil in a non-stick skillet over medium heat. Pour about ¼ cup of batter for each pancake, and cook for 2-3 minutes on each side until they’re golden brown. Look for bubbles on the surface as a sign it’s time to flip!

  3. Serve & Enjoy
    Stack those pancakes up on a plate, add your favorite toppings, and dig in! These pancakes are best enjoyed warm and fresh from the pan.

Nutrition Information (per serving, about 2 pancakes)

  • Calories: 210

  • Protein: 7g

  • Carbs: 31g

  • Fiber: 4g

  • Natural Sugars: 7g

  • Fat: 7g

With this nutrient balance, these pancakes are a great way to kick off your Sunday with energy and satisfaction.

Delicious Topping Ideas

The beauty of banana pancakes is how versatile they are! You can go simple or get creative with toppings. Here are some ideas to inspire you:

  • Fresh Berries: Add a handful of blueberries, strawberries, or raspberries for a burst of flavor and antioxidants.

  • Nut Butter: Drizzle a little almond or peanut butter on top for extra protein and richness.

  • Greek Yogurt: A dollop of creamy Greek yogurt makes a delicious and tangy addition.

  • Peanut Butter: Drizzle creamy peanut butter over your pancakes, or spread it on each layer for an extra boost of protein and healthy fats. For added flavor, mix with a little honey or sprinkle with cacao nibs and banana slices.

  • Chopped Nuts: Sprinkle some walnuts, almonds, or pecans for a satisfying crunch.

  • Honey or Maple Syrup: A light drizzle adds just the right amount of sweetness.

  • Toasted Coconut: For a tropical twist, add some toasted coconut flakes.

Pancakes with strawberries, banana and chocolate topping

Why These Pancakes Make the Perfect Sunday Treat

There’s something about making pancakes on a Sunday that just feels right. They’re warm, comforting, and the natural sweetness from the bananas makes you feel like you’re indulging—even though they’re actually pretty healthy!

These banana pancakes are all about enjoying something tasty that’s also good for you. So next Sunday, or any day you want a special breakfast, give this recipe a try. I’m sure you’ll love it as much as I did!