PERSONALISED ONE-ON-ONE COACHING 〰️
Nourish
Well
Your Path to
Vibrant Health
Let me show you that with the right approach and a personalised strategy, achieving your goals is not just a dream—it's entirely within reach.
Tired of the same old diet story?
… Are you tired of endless diet programs promising miraculous results in just 10 days, only to be disappointed again?
… Have you lost weight quickly on crash diets, only to gain it all back?
… Frustrated with yo-yo dieting and programs that leave you feeling dejected and hopeless?
… Looking for a lasting solution but don't know where to start or how to stay on track?
… Wish for overnight success, but know that quick-fix diets haven’t worked for you?
Imagine a life where you can…
Feel Strong and Energised: Ready to take on any challenge without worrying about your energy levels or body weight.
Enjoy Time with Family: Run around with your kids or grandkids without feeling pain, winded, or exhausted, and be able to do it again the next day.
Embrace Vacations: Excitedly book a beach vacation without worrying about how you will look or feel in a swimsuit while walking along the beach.
Understand Food: Let go of food confusion and learn what to do and how to do it.
Make Food Your Friend: Feel like food is your friend, not your enemy, and never diet again.
Curious about what healthy eating really means?
Here is the good news
It is NOT about strict rules, achieving a super skinny body, or giving up your favourite foods.
It is also NOT about calorie counting, or restrictive diets.
Instead, healthy eating is all about feeling awesome, having more energy, and improving your health and mood.
Your body has the ability to heal when it receives the proper support and care.
If you are confused and overwhelmed by all the conflicting advice out there, you are not alone!
I have been there myself, which sparked my interest in nutrition and ultimately led me to become a health nutrition coach.
It is time to say goodbye to short or restrictive diets and hello to sustainable, long-term health and vitality. Let’s take it STEP BY STEP, transforming your body and health by slowly replacing old habits with new, empowering ones.
Making gradual adjustments can profoundly affect your overall health. This includes cooking more meals at home, reading food labels, eating slowly and mindfully and being aware of portion sizes. Plus staying hydrated and incorporating regular movement into your routine.
Let's dive into this adventure towards a healthier, happier you together.
Who do I work with?
My clients range from those aiming to lose a few pounds, to those who want to focus their food intake to support sport performance or injury recovery. Or maybe you just want to develop a healthy, sustainable routine or build healthy habits. I support you in understanding your body better and making informed choices about your diet and movement.
I also help vegans and vegetarians find balance in their intake to ensure they get all the essential vitamins and minerals. Additionally, I support people living in tropical, warm climates with hydration and heat management.
Discover how I can help you achieve your health goals. I look forward to connecting with you!
So, what exactly is Health Coaching?
Health coaching is a personalised, one-on-one consulting service designed to help you achieve your health goals. Whether you want to lose weight, manage a new or existing health condition, resolve digestive discomfort, or establish healthier habits, health coaching provides you with an individualised program tailored to your needs. You will receive practical, strategic advice and accountability to support your journey toward improved health and overall well-being.
The 45 minute sessions
Initial Appointment:
We start with a comprehensive assessment of your health history, medical background, current lifestyle, eating habits, and preferences. Together, we then will outline specific personal goals to guide our work.
Future Appointments:
These sessions focus on accountability and assessing progress toward your goals. We will provide ongoing nutrition education, address any challenges or areas of concern, and answer your questions about food and nutrition. Our goal is to keep you motivated and inspired.
Choose the best way of eating for your goals:
Stick with that eating strategy even when things get tough.
Structure your exercise program for best results.
Stay consistent even if you’re busy, injured, or unmotivated.
Adopt important strategies for sleep and stress management.
Focus on lasting change.
Here is what you will discover for yourself:
Learn to grocery shop and cook, don’t just follow a meal plan, like a robot.
Tune into your own physical signs of hunger and fullness, don’t just count calories.
Practice exercise as a regular habit, not take a two-week trip to BEAST MODE TOWN until your enthusiasm, or knees, blow out.
See that healthy living is accessible to everyone, not just to those who can afford it.
