Individual Yoga Lessons & Coaching for a Healthier, Stronger YOU
My yoga journey began in 2012 at Lake Atitlán in Guatemala, during a time when I felt restless and disconnected. Yoga became a transformative force in my life, helping me find balance, self-discovery, and peace. In 2017, I completed my 200-hour Vinyasa yoga training in Mexico, deepening my connection to the practice and to myself.
Yoga continues to be my anchor, supporting my physical health, emotional resilience, and healthy aging. It has not only transformed how I live, feel and look but also how I see the world. I am deeply grateful for the grounding, balance and trust it brings to my life.
Learn more about my journey here.
About ME
Why Start Practicing Yoga?
You’re in your thirties, and life is full—work, family, responsibilities—it all adds up. But somewhere in the mix, you’ve started to feel like you’re running on empty. Your body doesn’t feel as resilient as it once did. Losing weight feels harder, your energy dips by midday, and there’s a stiffness in your back or knees that wasn’t there before.
Maybe you’ve noticed it after sitting too long or trying to exercise like you used to. Your body feels tighter, slower, or just not as strong. And deep down, you’re wondering, “Is this just how it’s going to be now?”
This is where yoga comes in. Yoga meets you exactly where you are, helping you feel stronger, more flexible, and more energised. It’s a practice that supports your body as it changes, giving you the tools to release tension, build strength, and feel balanced again.
Your mind isn’t much quieter. You’re constantly replaying decisions from the past or worrying about what’s coming next. You know it’s important to take care of yourself, but where do you even start? Life keeps pulling you in every direction, and it’s hard to prioritise your own needs.
But here’s the thing—you can feel better. Yoga helps you reconnect with yourself, not just physically but mentally. It gives your mind a space to slow down, clear the clutter, and let go of the constant replaying of the past or worrying about the future. Yoga for healthy aging helps to prevent injuries, improve posture, and keep your body moving with ease as the years go by. It’s not about going back to your twenties; it’s about creating a version of you that’s stronger, healthier, more grounded, and more vibrant than ever—inside and out.
You deserve to feel strong, energised, and at ease—not just today, but for years to come.Yoga can help you take care of your body, calm your mind, and give you the energy to move through life with confidence. Let me help you create a practice that feels right for you. It’s never too late to take the first step!
guiding you from where you are to where you want to be
What is it like to work with a Private Yoga Teacher?
When you step into a session with me, it’s about you. No judgment, no pressure—just a safe, supportive space where you can move, breathe, and reconnect with yourself. Whether you’re managing an injury or illness, struggling with insecurities, or feeling disconnected from your body, I meet you exactly where you are, guiding you with compassion and understanding.
Every session is fully customised to your body, level, needs, and goals. My approach isn’t about forcing poses or chasing the “perfect” posture—it’s about creating a personalised yoga practice that works for you, helping you build strength, confidence, release tension and a deeper connection with yourself in a way that feels natural and sustainable.
What makes my teaching unique is my ability to connect with people from various backgrounds and my deep passion for movement, discipline, and living an active life. With my experience in yoga for injuries and yoga for healthy aging, I help my students move safely, find the right alignment, and develop a practice that supports them both physically and mentally.
My personalized yoga classes online and in person are designed for anyone seeking transformation, healing, and a balanced way of living.
Sessions are available in English and Spanish, ensuring an inclusive and welcoming environment where you can experience the transformative and grounding power of yoga—at your own pace.
Is Personalized One-on-One Yoga Lessons Right for me?
Private yoga coaching is ideal for those who need a practice tailored to their unique body, goals, and lifestyle. Life is busy, bodies change, and everyone’s journey is different.
One-on-one yoga lessons offer the flexibility and personal attention needed to create a practice that truly works for you.
This is for you if:
You are managing injuries or illness: Yoga for injuries provides a safe, structured approach to recovery that helps you regain mobility, avoid strain, and prevent further setbacks.
You have specific goals: Whether it’s improving flexibility, building strength, preventing injury, supporting healthy aging, or refining your practice, personalized coaching is designed to meet your goals.
You’re working on specific areas: From improving posture to easing back pain or strengthening weak muscles, the targeted sessions help address what your body needs most.
You have a health condition: One-on-one yoga lessons ensure a practice that considers your body’s limitations and helps you feel better and move more confidently.
You have a busy schedule: You choose a time that works for you, giving you the flexibility to prioritize your well-being without adding pressure to your day.
Yoga means the union of body, mind and spirit.
Let’s work together if you …
Have complex health needs or concerns
Want to transform your body and mind
Are seeking highly personalized yoga classes online or in person
Are disciplined and appreciate precise guidance
Value self-awareness and practice self-acceptance
Are genuinely prepared to change and desire to shift something in your life
Show up on time and commit to your appointments
Desire more in life and are willing to put in the work to get from where you are now to where you want to be
Want to better understand your body and health
Need individual yoga lessons tailored to your specific needs
Prefer a therapeutic approach to health and wellness
What you can expect from my online vinyasa yoga classes
What Personalized Yoga Classes Online Look Like
Experience one-on-one yoga lessons from the comfort of your home, designed specifically for you.
In my online yoga sessions, you receive tailored guidance to match your unique needs—whether you’re looking to relieve back pain, reduce stress, build strength, or improve flexibility. Each session is customized to your goals, and through live video, I provide real-time feedback and verbal adjustments to ensure safe alignment and steady progress.
We focus on the finer details of each pose, helping you connect with your body and develop mindfulness through movement. You can stay consistent with your practice without the hassle of commuting. Plus, I share lifestyle tips to help you feel energized and balanced beyond the mat.
After each session, you’ll feel stronger, more relaxed, centered, and deeply connected to your body—no matter where you are in the world.
Private Yoga Lessons in Playa Del Carmen & Riveria Maya
what an in-person Yoga Coaching looks like in Playa del Carmen
Experience the power of one-on-one yoga lessons with personalized hands-on adjustments that help you safely deepen into each pose. As a private yoga teacher, I closely observe and fine-tune your practice, offering immediate feedback and adjustments tailored to your body’s unique needs. With this focused attention, we work together to ensure correct alignment, improve flexibility, build strength, and most importantly, practice safely.
Beyond the physical, we explore the subtleties of each pose, helping you develop greater awareness, release tension, and experience deeper relaxation. Private yoga lessons take place in the peaceful setting of my garden, located in the center of Playa Del Carmen, or conveniently at your home or location of choice.
I also share practical lifestyle tips to help you feel balanced and energized beyond the mat. Each session leaves you not just physically stronger, but also refreshed, grounded, and relaxed with a renewed connection to your body and mind.
If you're looking for private yoga lessons in Playa del Carmen, whether for yourself or your group, this tailored experience is designed just for you.
If something makes you feel good, why wouldn't you want to do it all the time?
- Nicole
