PERSONALISED ONE-ON-ONE COACHING for A Healthier, …….. you
Your Path to Vibrant Health
My relationship with food has evolved over the years. Like many, I grew up thinking that being healthy meant eating less, not necessarily eating better. In my twenties, I didn’t prioritise nutrition—traveling, late nights, and convenience foods were the norm. But after turning 30, I felt the effects. I was often tired, bloated, and disconnected from my body.
Yoga shifted my perspective. As my practice deepened, I naturally started craving more nourishing foods. Living in a hot climate also made me more mindful of hydration and lighter meals that supported my energy. This wasn’t about dieting—it was about feeling good.
Studying Ayurveda has reinforced that there’s no one-size-fits-all way to eat well and that not all nourishing foods are right for everyone. True balance comes from understanding what works best for you.
Learn more about my journey here.
About ME
Tired of the same old diet story?
… Are you tired of endless diet programs promising miraculous results in just 10 days, only to be disappointed again?
… Have you lost weight quickly on crash diets, only to gain it all back?
… Frustrated with yo-yo dieting and programs that leave you feeling dejected and hopeless?
… Looking for a lasting solution but don't know where to start or how to stay on track?
… Wish for overnight success, but know that quick-fix diets haven’t worked for you?
Imagine a life where you can…
Feel Strong and Energised: Ready to take on any challenge without worrying about your energy levels or body weight.
Enjoy Time with Family: Run around with your kids or grandkids without feeling pain, winded, or exhausted, and be able to do it again the next day.
Embrace Vacations: Excitedly book a beach vacation without worrying about how you will look or feel in a swimsuit while walking along the beach.
Understand Food: Let go of food confusion and learn what to do and how to do it.
Make Food Your Friend: Feel like food is your friend, not your enemy, and never diet again.
Let me show you that with the right approach and a personalised strategy, achieving your goals is not just a dream—
it's entirely within reach.
So, what exactly is Health Coaching?
Health coaching is a personalised, one-on-one consulting service designed to help you achieve your health goals. Whether you want to lose weight, manage a new or existing health condition, resolve digestive discomfort, or establish healthier habits, health coaching provides you with an individualised program tailored to your needs. You will receive practical, strategic advice and accountability to support your journey toward improved health and overall well-being.
The 45 minute sessions
Initial Appointment:
We start with a comprehensive assessment of your health history, medical background, current lifestyle, eating habits, and preferences. Together, we then will outline specific personal goals to guide our work.
Future Appointments:
These sessions focus on accountability and assessing progress toward your goals. We will provide ongoing nutrition education, address any challenges or areas of concern, and answer your questions about food and nutrition. Our goal is to keep you motivated and inspired.
Yoga means the union of body, mind and spirit.
Who do I work with?
My clients range from those aiming to lose a few pounds, to those who want to focus their food intake to support sport performance or injury recovery. Or maybe you just want to develop a healthy, sustainable routine or build healthy habits. I support you in understanding your body better and making informed choices about your diet and movement.
I also help vegans and vegetarians find balance in their intake to ensure they get all the essential vitamins and minerals. Additionally, I support people living in tropical, warm climates with hydration and heat management.
Discover how I can help you achieve your health goals. I look forward to connecting with you!
Curious about what healthy eating really means?
Here is the good news
It is NOT about strict rules, achieving a super skinny body, or giving up your favourite foods.
It is also NOT about calorie counting, or restrictive diets.
Instead, healthy eating is all about feeling awesome, having more energy, and improving your health and mood
Private Yoga Lessons in Playa Del Carmen & Riveria Maya
what an in-person Yoga Coaching looks like in Playa del Carmen
Experience the power of one-on-one yoga lessons with personalized hands-on adjustments that help you safely deepen into each pose. As a private yoga teacher, I closely observe and fine-tune your practice, offering immediate feedback and adjustments tailored to your body’s unique needs. With this focused attention, we work together to ensure correct alignment, improve flexibility, build strength, and most importantly, practice safely.
Beyond the physical, we explore the subtleties of each pose, helping you develop greater awareness, release tension, and experience deeper relaxation. Private yoga lessons take place in the peaceful setting of my garden, located in the center of Playa Del Carmen, or conveniently at your home or location of choice.
I also share practical lifestyle tips to help you feel balanced and energized beyond the mat. Each session leaves you not just physically stronger, but also refreshed, grounded, and relaxed with a renewed connection to your body and mind.
If you're looking for private yoga lessons in Playa del Carmen, whether for yourself or your group, this tailored experience is designed just for you.
Your body holds profound wisdom. Trust it, learn from it, and nourish it.
Witness your life transform and embrace true health.
- Nicole
