Individual Yoga Lessons & Coaching for a Healthier, Stronger YOU

My yoga journey began in 2012 at Lake Atitlán in Guatemala, during a time when I felt restless and disconnected. Yoga became a transformative force in my life, helping me find balance, self-discovery, and peace. In 2017, I completed my 200-hour Vinyasa yoga training in Mexico, deepening my connection to the practice and to myself.

Yoga continues to be my anchor, supporting my physical health, emotional resilience, and healthy aging. It has not only transformed how I live, feel and look but also how I see the world. I am deeply grateful for the grounding, balance and trust it brings to my life.

Learn more about my journey here.

My Yoga Journey

Why Start Practicing Yoga?

You’re in your 30s or 40s… and your body is changing. You’re always on the go—balancing work, commitments, and everything in between. But lately, you feel it. Your body isn’t responding the way it used to, and your energy isn’t keeping up.

  • Your body doesn’t bounce back like it once did.

  • Losing weight feels harder, and energy crashes by midday.

  • Stiffness creeps into your back, knees, and joints.

  • Sitting too long or trying to work out like before leaves you feeling tight, slow, or weak.

  • Your mind is always on—replaying past decisions or stressing about the future.

It’s frustrating, and you wonder, “Is this just how it is now?”

This Is Where individual yoga lessons Come In

Yoga meets you exactly where you are—and helps you take back control of your body and mind.

Feel stronger and more flexible—move with ease, without stiffness or pain.
Reduce stress and tension—clear your mind and feel more present.
Boost your energy—so you don’t crash by midday.
Build strength & balance—prevent injuries and feel confident in your body.
Improve posture—so you stand taller and feel lighter.
Look and feel younger—because when you move better, you age better.

Your Mind Needs a Break Too

Between work, stress, and endless to-do lists, it’s hard to prioritize yourself. Your mind is constantly:

  • Replaying past decisions

  • Worrying about the future

  • Struggling to slow down & recharge

Yoga helps you press pause—so you can clear the mental clutter, focus better, and feel more productive.

Yoga for Healthy Aging & Sustainable Energy

Yoga isn’t about going back to your twenties. It’s about building a body and mind that will support you for years to come.

Prevent injuries—stay active and pain-free.
Improve posture—feel taller, lighter, and more open.
Move with ease—whether you’re exercising, traveling, or just living your life.
Boost productivity—more energy means more focus and motivation.
Feel (and look) younger—because strength and vitality show from the inside out.

It’s Time to prioritize You! You deserve to feel strong, energized, and at ease—not just today, but for years to come.
Let me help you create a practice that fits you—your body, your life, your goals.

It’s never too late to take the first step! Start today!

guiding you from where you are to where you want to be

What is it like to work with a Private Yoga Teacher?

When you step into a session with me, it’s about you. No judgment, no pressure—just a safe, supportive space where you can move, breathe, and reconnect with yourself. Whether you’re managing an injury or illness, struggling with insecurities, or feeling disconnected from your body, I meet you exactly where you are, guiding you with compassion and understanding.

Every session is fully customised to your body, level, needs, and goals. My approach isn’t about forcing poses or chasing the “perfect” posture—it’s about creating a personalised yoga practice that works for you, helping you build strength, confidence, release tension and a deeper connection with yourself in a way that feels natural and sustainable.

What makes my teaching unique is my ability to connect with people from various backgrounds and my deep passion for movement, discipline, and living an active life. With my experience in yoga for injuries and yoga for healthy aging, I help my students move safely, find the right alignment, and develop a practice that supports them both physically and mentally.

My personalized yoga classes online and in person are designed for anyone seeking transformation, healing, and a balanced way of living.

Sessions are available in English and Spanish, ensuring an inclusive and welcoming environment where you can experience the transformative and grounding power of yoga—at your own pace.

Is personalized yoga classes online Right for me?

Private yoga coaching is ideal for those who need a practice tailored to their unique body, goals, and lifestyle. Life is busy, bodies change, and everyone’s journey is different.

One-on-one yoga lessons offer the flexibility and personal attention needed to create a practice that truly works for you.

This is for you if:

  • You are managing injuries or illness: Yoga for injuries provides a safe, structured approach to recovery that helps you regain mobility, avoid strain, and prevent further setbacks.

  • You have specific goals: Whether it’s improving flexibility, building strength, preventing injury, supporting healthy aging, or refining your practice, personalized coaching is designed to meet your goals.

  • You’re working on specific areas: From improving posture to easing back pain or strengthening weak muscles, the targeted sessions help address what your body needs most.

  • You have a health condition: One-on-one yoga lessons ensure a practice that considers your body’s limitations and helps you feel better and move more confidently.

  • You have a busy schedule: You choose a time that works for you, giving you the flexibility to prioritize your well-being without adding pressure to your day.

Yoga means the union of body, mind and spirit.

Let’s work together if you

  • Have complex health needs or concerns

  • Want to transform your body and mind

  • Are seeking highly personalized yoga classes online or in person

  • Are disciplined and appreciate precise guidance

  • Value self-awareness and practice self-acceptance

  • Are genuinely prepared to change and desire to shift something in your life

  • Show up on time and commit to your appointments

  • Desire more in life and are willing to put in the work to get from where you are now to where you want to be

  • Want to better understand your body and health

  • Need individual yoga lessons tailored to your specific needs

  • Prefer a therapeutic approach to health and wellness

What you can expect from my online vinyasa yoga classes

What Personalized Yoga Classes Online Look Like

Experience one-on-one yoga lessons from the comfort of your home, designed specifically for you.

In my online yoga sessions, you receive tailored guidance to match your unique needs—whether you’re looking to relieve back pain, reduce stress, build strength, or improve flexibility. Each session is customized to your goals, and through live video, I provide real-time feedback and verbal adjustments to ensure safe alignment and steady progress.

We focus on the finer details of each pose, helping you connect with your body and develop mindfulness through movement. You can stay consistent with your practice without the hassle of commuting. Plus, I share lifestyle tips to help you feel energized and balanced beyond the mat.

After each session, you’ll feel stronger, more relaxed, centered, and deeply connected to your body—no matter where you are in the world.

Private Yoga Lessons in Playa Del Carmen & Riveria Maya

what an in-person Yoga Coaching looks like in Playa del Carmen

Experience the power of one-on-one yoga lessons with personalized hands-on adjustments that help you safely deepen into each pose. As a private yoga teacher, I closely observe and fine-tune your practice, offering immediate feedback and adjustments tailored to your body’s unique needs. With this focused attention, we work together to ensure correct alignment, improve flexibility, build strength, and most importantly, practice safely.

Beyond the physical, we explore the subtleties of each pose, helping you develop greater awareness, release tension, and experience deeper relaxation. Private yoga lessons take place in the peaceful setting of my garden, located in the center of Playa Del Carmen, or conveniently at your home or location of choice.

I also share practical lifestyle tips to help you feel balanced and energized beyond the mat. Each session leaves you not just physically stronger, but also refreshed, grounded, and relaxed with a renewed connection to your body and mind.

If you're looking for private yoga lessons in Playa del Carmen, whether for yourself or your group, this tailored experience is designed just for you.

If something makes you feel good, why wouldn't you want to do it all the time?

- Nicole

Brooke, USA

If you’re looking for an intimate yoga session while traveling through Playa, this is it! We felt as if Nicole embodies what yoga is truly about and it’s apparent that her guests are important to her. The practice she led was tailored to what the group wanted and she included parts of yoga practice that we often do not experience in regular studios. Nothing beats a savasana next to the ocean!

Maja, Denmark

We had a great time with Nicole! We were able to tell Nicole how we'd like the yoga session to be (more relaxed or challenging) and she tried her best to make it pleasant for all the participants. Beautiful scenery at the beach at sunrise and it was fun to chat a bit, drink tea, and snack on some fruits after the yoga session. We can only recommend this experience! :) .

Brent, USA

Nicole was everything we had hoped for and more. My girlfriend was more advanced at yoga than me, but Nicole found a way to create a practice that was challenging for the both of us. On top of that, she was super sweet and nice! Your ticket to this experience will be well worth it!

Chantual, USA

“Peaceful, energizing, simply.. amazing! I wish I could do this every day!”

Start your Journey To a Healthier You!

I’m excited to share the practices that changed my life—let’s explore how they can transform yours too!